How to stop Rumination and Worry

How to deal with Big F*cking Feelings
07/03/2022 30 min Temporada 1 Episodio 34
How to stop Rumination and Worry

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Episode Synopsis

Today I am discussing how to stop ruminating and worryingIn this episode I discuss how: What it is and the psych behind itWhy we do itThe problem with itHow to stop itShow notes and the transcript can be found here: https://michellekevill.com/worry

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