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Episode Synopsis "How To Be... 5kg lighter"
In this week’s episode of ‘How To Be…’ we turn our attention to weight loss, asking the question on (almost) everyone's lips... how can we be 5kg lighter? Host Claire Isaac, Executive Editor of Woman’s Day, podcast enthusiast and self-confessed curious woman is joined by fitness coach and nutritionist, Lynda Pope of The Bride Trainer, and Kristy Bradley, Health and Beauty Editor of Woman’s Day, to talk diet, exercise and dropping a dress size. Happy listening!
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