New year, new me?" Yeah, okay. Every January, we're hit with the same pressure—make resolutions, reinvent ourselves, and somehow have it all together overnight. But let's be real… life is still chaotic, and change doesn't happen just because the calendar resets. In this first episode of How TF Is This a Podcast?, we're talking about realistic ways to embrace self-improvement—without the pressure, the guilt, or the fake motivational nonsense. Whether you're crushing your goals, already gave up on them, or didn't make any in the first place, we're here to remind you that growth is a process, not a deadline. So, grab a drink, get comfortable, and let's figure out how TF we're really handling this new year!

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