Resilience is all about our children’s ability to bounce back from setbacks and it is very closely related to confidence and self-esteem. Resilience isn’t innate, it’s learnt and as their greatest teachers you can use my simple strategies to start developing your child’s resilience as well as asking yourself this simple question - “how am I modelling resilience??”  Here are the highlights: (01:36) Our children are like computer programs (04:12) Framing the situation (10:45) The importance of modelling good goal-setting (15:34) Promote problem solving (19:32) Encourage risk-taking (22:54) Practicing daily gratitude (26:42) Developing good friendships 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios