We speak with Clinical Nutritionist Katherine Hay, who specialises in supporting women's health and gut health. We discuss the impact of burnout on the body and why skipping meals isn't always the best. We also discuss wellness culture online and ways to navigate the sea of information that's available to find the support you need.If you love this episode consider giving us a follow on Apple or Spotify or Samsung Podcasts and give us a nice star rating. Follow @howdoyouhustle on Instagram and TikTok to also see the reels from our show and more! You can also message us if you know someone we should feature on the podcast. If you would like to support the show or request specific topics go to www.patreon.com/user?u=62716423&fan_landing=true. Hosted on Acast. See acast.com/privacy for more information.

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