In today’s episode, Dr. Nicole Marcione, a Gerontologist, Biokinesiologist and Body-Brain Longevity Advisor based in California, comes on the show to talk about everything you’ve ever wanted to know about living longer and being healthy. With so much information out there nowadays, it can be hard to know what foods to eat, what supplements to take, what you should and shouldn’t be doing so I had Dr. Nicole come on to set us straight. We dive into 4 pillars of longevity: move, nourish, restore, and connect and talk about small things you can start doing now, no matter what age you are, to start living a longer, healthier life.We talk about:At what age your brain function begins to decreaseWhat are epigenetics?Why certain areas have people that live longerThe 4 pillars of living a longer lifeWhat exercise is the best for longevityWhat is gut health?Probiotics vs prebioticsWhy you should take a probiotic everydayCan you take too much probioticsWhat diet is best for your bodyFoods that are great for brain healthWhy sleep is so vitalCountless ways you can meditateNegative effects of social isolationHow nature literally healsWhat supplements you should be takingSmall steps you can take daily to live healthierRead the full show notes here: www.joelleriding.com/howdoyoudealwith/getting-older

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