It’s something so many people struggle with at some point in their lives – a healthy attitude to food, eating, diet and body image. So how can we eat in a way that’s well adjusted, and step away from those damaging messages that come from both outside influences and our own inner critic?

Priya Tew is an award-winning registered dietitian and nutrition professional who has an incredibly grounding, and practical approach to the way we eat, and think about our bodies.

She and Stephanie discuss the online influences that can lead us astray, the myths and misconceptions around what a healthy diet looks like, and how Priya approaches food with her own children.

Content warning: Discussions around diet and eating disorders.

Resources & Links

https://www.priyatew.com/

 https://www.instagram.com/priya_tew/?hl=en

Host: Stephanie von Bismarck

Guest: Priya Tew

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

Follow⁠ @HowDoWeManage

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