In this episode, Amanda talks about the theme for most people at the beginning of the year ~ New Year, New Me. Will you stick to the habit changes and new ways of thinking and being? Or revert to your old self in less than six months? Change isn't permanent at first, you have to do things consistently to build the habits into a lifestyle change so it becomes engrained in your daily life. She discusses ways to stick to your resolutions and explains why some habits are easier than others to keep.
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