#46 How I Lost 52lbs Postpartum: What I Ate Part 2

HOT MOM HABITS
31/05/2024 13 min Temporada 3 Episodio 46
#46 How I Lost 52lbs Postpartum: What I Ate Part 2

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Episode Synopsis

In this episode I breakdown the nutrition portion of my weight loss success. In part 1 ( episode #45) I shared how to be successful with weight loss by finding a workout routine you love. Nutrition is my first passion and I feel so strongly about the important role food plays in our lives.In the episode I break down what a typical "what I eat in a day" looks like.I share how to be successful with meal planning and how eating protein with fiber is actually the best combination for weight loss. Start your 7 day free trial of ELEVATEConnect with NATALIE

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