Por: Deborah Jerome

In this hot (and hilarious) episode of Midlife WTF, Deborah tackles the spontaneous combustion known as hot flashes. She breaks down why they happen, what you can actually do about them, and how to survive the aftermath—aka, the sweaty, smelly truth no one talks about. Packed with real talk, personal hacks, and just enough sass to make you laugh while fanning yourself, this one’s for anyone navigating menopause... or living with someone who is.

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