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Listen "PMS vs PMDD vs PME"
Episode Synopsis
In honor of mental health awareness week and world mental health day, I am diving deeper into the distinctions between PMS, PMDD and PME. I cover some helpful reframes to begin rewriting your relationship with your cycle and symptoms, the benefits and challenges of having a label, and some signs to look out for to know if you need to reach out to your support system in the process. This is a share with everyone you know kind of episode. RESOURCES:https://iapmd.org/self-screenhttps://iapmd.org/symptom-tracker CONNECT WITH MEVisit: www.brianavillegas.comFollow: @brianavillegascoachingWork w/ Me: www.brianavillegas.com/discoverycallCONNECT WITH ME
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
Visit: www.brianavillegas.com
Connect: @brianavillegascoaching
Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide
Work w/ Me: www.brianavillegas.com/discoverycall
More episodes of the podcast Hormone Rants
6 Entry Points to Nervous System Regulation
27/02/2025
[PMDD 101 Series] Why Have A Period At All?
30/01/2025
Let's Talk PCOS w/ Lauren Allen
28/09/2023
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