Today's episode is really special. My sister was in town over the holidays and she agreed to record a coaching session with me. She's brand new to cycle thinking, like I know many of you are, and our chat was so good that I had to break it up into two episodes. Today we're going to be digging into mindset and rest; and then next week will be all about the tangible action steps for diet and exercise. I hope you enjoy listening at least half as much as we enjoyed recording it!https://brianavillegas.com/shownotes005CONNECT WITH ME
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