Perimenopause can feel confusing and overwhelming, but understanding what’s happening inside your body can make all the difference. In this episode, Dr. Tara shares the most important things every woman should know about Perimenopause and how to take back control of your health. You’ll learn:



How a gradual drop in progesterone sparks common symptoms




Ways to naturally support your progesterone




The role of blood sugar, cortisol, and protein in hormone balance




Why you should consider bioidentical hormones with a knowledgeable provider




How at-home progesterone testing can give you clearer answers




Your symptoms are not “all in your head.” With the right knowledge, you can navigate this transition with confidence and hope.



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Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs. 

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