Hope Not Nope

Por: Hope Not Nope
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers listener's questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope. Say goodbye to the Nope (the lies, rejection, & misinformation) that you’ve believed for too long. Come get the full story about your health. Our mission is to empower hope to those plagued by nope! Each episode has victory stories, which will inspire you to not only be hopeful, but become hope. Ask Us Questions Here: hopenotnope.org/podcast
109 episodios disponibles

Latest episodes of the podcast Hope Not Nope

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Sunscreen is Toxic?! The Truth About Vitamin D & Cancer Prevention 06/08/2025
Happy Gilmore 2: Can Clipping the Iliofemoral Ligament Boost Your Driving Distance? 30/07/2025
Can Creatine Make You Smarter? What the Science (Not Bro Science) Says 23/07/2025
Want To Dunk, But Getting Stuffed By The Rim? These Tips Will Help 16/07/2025
Practical Strategies To Keep Your Faith As A Student Athlete 09/07/2025
Shin Splints: Hidden Injury Causes for Military & Tactical Athletes 02/07/2025
Athlete Heart Rate Variability Explained: What It Means and How to Boost It 25/06/2025
How To Improve Your Golf Drive: Stop Stretching, Start Strengthening 18/06/2025
Pain During Lunges? Here’s What to Change 11/06/2025
Your First Move After an Injury Isn’t ICE — It’s Nervous System Control 04/06/2025
Caffeine & Workout Performance: When, How, and Why It Works 28/05/2025
Runners, Stop Stretching Your IT Band—Here's IT Band Fixes That Work 21/05/2025
Sports Injuries Then vs. Now: What's Changed Since the 1970s? 14/05/2025
Do Cold Plunges Kill Your Gains? | Cold Exposure & Muscle Growth Science Explained 07/05/2025
Train for Hyrox: Why Specific Training Is Better Than General Fitness 30/04/2025
Overcome Quiet Quitting & Reclaim Your Athletic Spirit 23/04/2025
Bench Pressing Without Pain: Solutions for Shoulder Discomfort 16/04/2025
Debunking Flat Feet Myths: Why Pronation Isn’t a Problem 09/04/2025
Coaching Strategies to Boost Competitive Drive in Young Athletes 02/04/2025
Athlete Spirituality - Is Ayahuasca Needed for Mental Wellness as an Athlete? 26/03/2025
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