Hope Not Nope

Por: Hope Not Nope
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers listener's questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope. Say goodbye to the Nope (the lies, rejection, & misinformation) that you’ve believed for too long. Come get the full story about your health. Our mission is to empower hope to those plagued by nope! Each episode has victory stories, which will inspire you to not only be hopeful, but become hope. Ask Us Questions Here: hopenotnope.org/podcast
109 episodios disponibles

Latest episodes of the podcast Hope Not Nope

How To Be Consistent Not Complacent 07/01/2026
Missed Your Goals? 3 Steps to Overcome Failure and Start Fresh in the New Year 17/12/2025
Have You Lost Trust in Your Body After Injury? Here’s How to Rebuild It 10/12/2025
All In but Aching: Athlete Pain Relief for Spirit, Mind, and Body 03/12/2025
Do Knee Braces Really Prevent Injuries in College Football? 26/11/2025
Cryotherapy: What Athletes Should Know 19/11/2025
Post-Concussion Symptoms Explained: Causes, Recovery, and What to Do 12/11/2025
The Best Advice For Growth And Hope | 100th Episode!!! 05/11/2025
The 4 Types of Thinkers & How Motivation and Discipline Drive Success 29/10/2025
Cortisone Injections for Shoulder Pain? What You Need to Know 22/10/2025
How Athletes Can Overcome Performance Anxiety: Boost Your Confidence & Game 15/10/2025
How to Limit Caffeine While Staying Productive 08/10/2025
Why Tibialis Raises Aren’t the Answer to Shin Splints 01/10/2025
Herniated Disc Recovery: Inversion Tables, TENS Units, & Other Helpful Tips 24/09/2025
Athlete Readiness Scores Explained: Coaching & Training Smarter 17/09/2025
Christian Athletes Are Built Different: Compete Hard, Stay Holy 10/09/2025
PRP Injections: Will They Heal Your Injury Faster or Waste Your Money? 03/09/2025
Back to School and Health: What Parents Should Know About School Lunches & Kids' Health 27/08/2025
Is Surgical Hardware Causing Your Pain? How to Know When Removal Is Necessary 20/08/2025
How Under Eating Leads To Injuries: The Truth About Athlete Nutrition 13/08/2025
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