In this episode of Hope Natural Health, Dr. Erin speaks about 5 crucial healthy habits you can implement today. During this episode you will learn: Importance of hydration and movement How crucial quality sleep is The benefits of balanced nutrition Managing your stress For more on Dr. Erin and Hope Natural Health: Link to "Healthy Habits, Healthy Lifestyle" :https://drerinellis.vipmembervault.com/products/courses/view/1032049 CODE: PODCAST for $25 off Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Ver todos los episodios