E17: What the macros?

Hope Natural Health Podcast
21/10/2021 10 min
E17: What the macros?

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Episode Synopsis

In this episode of Hope Natural Health, Dr. Erin speaks about Macros.  During this episode you will learn: What exactly macros are What your calorie intake should really be Debunking myths about your calorie intake Fibre, carbs, protein and fat intake benefits Balanced meal requirements Oats overnight link: https://www.oatsovernight.com/ For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

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