A Mindful Approach to Routines, Rhythms, and Rituals

10/12/2025 21 min Episodio 17
A Mindful Approach to Routines, Rhythms, and Rituals

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Episode Synopsis


Welcome back to Honing In and a solo episode all about intentional time management. Today I’m discussing routine, rhythms, and rituals and sharing ways we can create more structure and freedom in our schedules. Some of the topics I cover:Conscious and unconscious approaches to time managementMy own opening and closing routines for my daysHow to reverse engineer a solution when you have an obstacle with your routinesTaking a rhythm approach based on your personal resourcesHow to use time blocking and timeboxingPrompts to help you develop your own routines, rhythms, and ritualsRESOURCES AND LINKSOpening and closing routinesGamificationPomodoro timerNewsletter on the Planning Fallacy, Parkinson’s Law, Time Blocking, and TimeboxingBullet Journal post on time managementBatchingGolidlocks Approach to Productivity“Let it Be” episode about RitualsSUPPORT FOR CREATIVE THINKERS⭐ Productivity Coaching with Dr. Kate Henry💌 Sign up for Kate's twice-a-month newsletter📚 Download Kate's free Sustainable Productivity PlannerBig thanks to Softer Sounds Studio for podcast editing and support.

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