self care is anything you do for yourself that makes you feel good! whether that's botox, acupuncture, going on a podcast walk or playing a 5 minute meditation. if it makes you smile, the girls are all for it. in this episode listen to the in's and out's of self care for 2024, caroline and nicole dish up every thing they've ever tried (including sound baths), their holy grails of skincare products, and the benefits of being the heatless curl, mouth tape girl curled up to her husband at night. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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