85: The Tender Artist's Goal Toolkit: Building Habits without Crushing Your Soul with Allie Moss 06.27.25

27/06/2025 1h 1min Temporada 4 Episodio 85

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Episode Synopsis

If you’re an artist with big dreams and a limited amount of energy (hello, real life), this episode is for you. We’re joined by singer/songwriter, vocal coach, and goals-group-organizing wizard Allie Moss to talk about how to set meaningful creative goals without falling into hustle-culture burnout.We dig into:How to tell the difference between “I don’t want to do this” vs. “I’m scared to do this”Why your inner critic needs a nap while you’re making thingsThe beauty of quantity over perfectionGentle approaches to time management, including Allie’s streaks habit app and her color-coded calendar systemThe power of community and accountability (without the shame)Whether you’re writing songs, books, or to-do lists on the back of receipts, this one’s full of practical advice for showing up to your creative life with intention—and a little grace.Where to Find Allie:Website: www.alliemoss.comCoaching Website: www.alliemosscoaching.com/Instagram: @Allie MossApple Music: Allie MossSpotify: Allie Moss TikTok: Allie MossThinking Outside the Blocks:Website: www.thinkingoutsidetheblocks.comInstagram: @thinkingoutsidetheblocksReferences:Quarterly Quests from Ali Abdaal’s free workshop - see his work hereThe 12 Week Year - book by Brian P. Moran & Michael LenningtonAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - book by James ClearThe Artist’s Way: A Spiritual Path to Higher Creativity, book by Julia Cameron Streaks - habit-forming to-do list appTIMECODES0:00 - Intro1:20 - Meet Allie Moss10:52 - How to know what you actually want (vs. what you “should” do)16:51 - Why quarterly goals work better than yearly resolutions18:41 - How to chunk down25:45 - Becoming the kind of person who does the thing (identity-based goals)29:51 - How to hush your inner editor35:19 - Calendar blocking, creative energy, and realistic planning47:34 - Accountability that doesn’t suck (and the power of community)

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