Join Nina and I as we dive deep into the topic of anxiety. What is it really? Can it be cured? How do we navigate it? There are so many unanswered questions when it comes to this fear-ridden internal state, but hopefully by the end of this episode you will walk away with a much more holistic understanding of what is going on within and how to navigate anxiety for more ease and freedom.

Chapters

00:00 Introduction
01:21 Defining Anxiety
08:01 Nina's Experience with Anxiety
12:14 Accepting and Acknowledging Anxiety
15:07 Shifting Perspective on Anxiety
18:44 Separating Anxiety from Self
23:46 The Root Cause of Anxiety
27:32 Can Anxiety Be Cured?
34:49 Viewing Uncertainty and the Unknown
45:10 Tips for Navigating Anxiety
45:24 The Ability to Pause and Be Present
49:29 The Power of Simple Practices
52:46 Navigating Panic Attacks
56:26 Changing Your Relationship with Anxiety
58:08 Info on Nina’s Anxiety Course

Our previous episode on holistic healing

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