Today on the show I go on a little bit of a rant talking about where I think we have gone wrong in regards to health and wellness. There are more people than ever trying to get healthy and become a better version of themselves, yet as a society we are sicker and more unwell than ever before. In this episode I unpack some of the reasons why I think that is and how we can start to shift our approach to this life-long health & wellness journey so that it becomes not only sustainable and enjoyable, but also effective in providing us with the feelings we are truly looking for.
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