Ever feel like you're busier than a rooster in a hen house — balancing work, home, friends, kids, and everything in between? In this episode, we're talkin’ about the daily rodeo of life and why recognizing your stress is the first step to ropin’ it in.We’ll dive into the importance of self-care — not the "fancy spa day" kind (though bless it if you can swing one) — but the simple, everyday ways to refill your cup. Because let’s face it: you can’t pour sweet tea from an empty pitcher, and if you don’t take care of yourself first, you’re just running on caffeine and wishful thinking.So grab your favorite mug, lock yourself in the bathroom if you have to (no judgment here), and let’s talk about how taking care of you is the best way to take care of everyone else.

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