#40 Midwest Kong: Bench Press Rep King

Home Gym History
21/02/2024 53 min

Listen "#40 Midwest Kong: Bench Press Rep King "

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Episode Synopsis

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Jungle Wars Registration


Midwest Kong IG


Episode Outline

(0:00) Introduction


(2:15) Jungle Warz 


(6:52) Flex Wheeler & Other Relationships Formed


(11:58) Humor


(17:09) Public Speaking


(19:26) Sonz of a Beast


(33:33) Jiu Jitsu


(38:48) Transition to Strength Training & 225 LB Bench Rep Focus




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