Home-Body

Por: Anna the Anxiety Coach
Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey.

Prepare to open the door to self-discovery and reconnect with your body like never before. Anna will be your guide, providing actionable and effective steps to help you find your way back to your body's natural rhythm. No matter where you are on your path, our discussions will empower you to embrace your inner Home-Body.

Tune in for valuable insights, expert advice, and practical tools to enhance your mental and physical well-being. Discover the keys to a more harmonious life, right here on the Home-Body podcast. Let's dive into the show and begin your transformative journey together.
26 episodios disponibles

Latest episodes of the podcast Home-Body

#3 Supplements for Beating Depression, Anxiety, & Sleep 25/11/2023
#1 Unlocking the Secrets of the Vagus Nerve 10/11/2023
#2 Unpacking Trauma: Understanding Memory and Recovery 18/11/2023
Navigating Anxiety and Grief: Strategies for Resilience 02/12/2023
Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm 09/12/2023
The Dip Before the Rise - Navigating the Low Points in Healing Journey 16/12/2023
Unlocking the Secrets of Confidence with Erika Cramer 13/01/2025
The Science of Resilience: Building Emotional Strength 19/01/2025
Navigating Chronic Illness: A Journey of Awakening 26/01/2025
Navigating Uncertainty with Mollie Birney | Self-Trust, Anxiety, and the Power of Community 10/02/2025
Overcoming Adversity and Building Resilience Through Running with Brooke McIntosh 05/02/2025
How to overcome perfectionism & Find Joy with Dr. Jen Douglas 16/02/2025
Unlocking the Power of Breathwork w/ Samantha Skelly | Nervous System Regulation, Emotional Healing 24/02/2025
Gut Health, Hormones, and Mental Wellness with Dr. Marcus Cirelli | Functional Medicine, Anxiety, and Inflammation 02/03/2025
When Talk Therapy Isn’t Enough | Somatic Therapy, Gut-Brain Connection, Light Exposure, and Healing 09/03/2025
How to Calm Anxiety Without Talking About It: Nervous System Tools That Bypass the Mind 16/03/2025
Navigating Motherhood: A Personal Pregnancy and Birth Story | Self-Care, Parenting, and Emotional Health 23/03/2025
Exploring Joy, Vulnerability, and Mindfulness with Fleur Chambers | Duality of Emotions, confidence 30/03/2025
The Science of Cold Plunge Therapy 14/04/2025
The Freeze Response: When You Can't Move Forward 15/04/2025
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