Chapter 3 is the last chapter in Step 1: STOP. This episode is about learning how to rejuvenate our minds and bodies.
Why is it important to take time to rejuvenate?
When we take the time to rejuvenate we are replenishing our energy and allowing our brains to think about things other than work and home tasks. We are able to enjoy life and the people who are in it. We will become more productive and we will be able to focus better.
This episode will go into ways to rejuvenate and give you clarity on why it is important.
The homework for this week is to complete a Rejuvenation Self-Assessment and a Rejuvenation Jumpstart.
To receive a link for the exercise please visit the show notes at www.SunstoneDebtSolutions.com.
You will find links to the podcast and show notes on the Podcast tab.
To see the self-assessment and jumpstart that I have created and have the future podcast information (including links) sent to your inbox each week, subscribe at www.SunstoneDebtSolutions.com/Focus.
New episodes of the podcast are available each Wednesday!
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