S3 EP25. The Blood Sugar Episode

04/09/2025 28 min

Listen "S3 EP25. The Blood Sugar Episode "

Episode Synopsis

Hey gals, today we're walking through the book Glucose Revolution. We're going to understand why stable blood sugar matters, what glucose even is, and why it's so important for hormone health (specifically PCOS). Finally, we're going to journey into the author's tips and tricks for managing blood sugar. Let's do it!@holyandhormonal