In this episode Dr. Allen Holmes explains why we should be striving for consistency, not perfection.Consistency leads to habits.  Habits lead to results. Life doesn't require perfection.  t does require consistently showing up.  When it comes to your health and wellnes, the key is to consistently play the long game.  That kind of consistency requires a strong WHY!#consistency #whatisyourwhy #habitsthatchangeyourlife #lifeoptimizedI would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

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