There’s chat about music and unexpected book recommendations, then it all turns soporific as the Fionas consider what it means to get a good night’s sleep. Do your sleep needs change with age? What are some tips to help you nod off? And does a nap do any good? Plus there’s a kernel about looking up, and some wisdom about screen use and owning your relationship status.https://www.facebook.com/musicfavela/https://www.zachariastrust.org/bios/amy-orr-ewinghttps://www.amazon.co.uk/dp/B0046H96U8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?

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