When you are not grounded, your internal environment is in disarray. Work, traffic, financial woes, health, or checking your email 50 times a day can all contribute to your feelings of anxiety, stress or worry. However, no matter where we go in life, we take ourselves with us. We have the ability to remain present, take control of our own thoughts and pivot when things inevitably change or become out of order. So, in this episode, the Holla’s will be sharing how they have found their calm in the storm of life, regardless of where they’re located, and how you can apply the same thought-work to your life.

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