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Mindfulness Challenge Day 1: Mindful Breathing

Holistically Whole: A Yogic Path

08/02/2022 8 min

Listen "Mindfulness Challenge Day 1: Mindful Breathing "

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Episode Synopsis

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com

More episodes of the podcast Holistically Whole: A Yogic Path

Affirmations of Gratitude 02/12/2022

Are you an Imposter? 🤔 10/08/2022

Affirmations for Motivation + Positive Thinking! 18/02/2022

Mindfulness Challenge Wrap Up BONUS Episode! 13/02/2022

Mindfulness Challenge: Day 5: Mindful Relaxation 12/02/2022

Mindfulness Challenge: Day 4: Mindful Eating 11/02/2022

Mindfulness Challenge: Day 3: Mindful Feeling 10/02/2022

Mindfulness Challenge Day 2: Mindful Concentration 09/02/2022

Allowing Grace + Space for Yourself 07/02/2022

Everyone's a Yogi! 🤪🤟🏽 04/01/2022

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