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Listen "Can you be your own biggest cheerleader?"
Episode Synopsis
Hey Hey Lovely Listeners!
In this episode I dive into becoming aware of what we think on a daily basis.
Did you know, as humans, we think roughly 70,000 thoughts per day? PER DAY! That is wild.
However, with that being said, you can begin the process of becoming more aware of those thoughts and even switching them from negative to neutral, and then positive.
If you are interested in diving deeper into this topic, I have created an online course for you - LAUNCHING SOON!!
Check out episode 3 for the books that assisted me on my wellness journey:
https://podcasters.spotify.com/pod/show/holistically-humble/episodes/Books-that-have-helped-me-along-my-wellness-journey-e2asveb
Social Media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for being here, I appreciate you!
Peace, love, & avocados,
Katie
In this episode I dive into becoming aware of what we think on a daily basis.
Did you know, as humans, we think roughly 70,000 thoughts per day? PER DAY! That is wild.
However, with that being said, you can begin the process of becoming more aware of those thoughts and even switching them from negative to neutral, and then positive.
If you are interested in diving deeper into this topic, I have created an online course for you - LAUNCHING SOON!!
Check out episode 3 for the books that assisted me on my wellness journey:
https://podcasters.spotify.com/pod/show/holistically-humble/episodes/Books-that-have-helped-me-along-my-wellness-journey-e2asveb
Social Media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for being here, I appreciate you!
Peace, love, & avocados,
Katie
More episodes of the podcast Holistically Humble
Simple Swaps for a Low-Tox Home
02/04/2025
Spring Detox For the Body and Mind
26/03/2025
Going with the Flow ✨
19/03/2025
In God we trust