EPISODE 90 - Falling off the wagon and breaking patterns

12/04/2023 20 min Temporada 1 Episodio 90

Listen "EPISODE 90 - Falling off the wagon and breaking patterns"

Episode Synopsis

TODAY’S EPISODE:

Breaking thought and habitual patterns that are keeping you small, unfulfilled, and unhappy
Are you embodying the kind of life you want to live NOW?
Stop shaming yourself for falling off the wagon… and use this reframe instead
Bringing unconscious drivers, values and needs to your awareness so you can actually shift your habits that do not serve you anymore
When we stay in the cycle of shaming ourselves for not sticking to our original plans or intentions, we just perpetuate the same cycles and behaviors…


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