Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Petra Ecclestone, Billy Crystal, Carole Radziwill, and even presidential candidate. 

Episode Highlights:
- How Holly got to where she is right now
- Where to start on your fitness journey
- The benefits of strength training
- How women should be eating and exercising different than men
- How to overcome gym intimidation
- & so much more!

Connect with Holly:
- Website: hollyperkins.com
- Instagram: @hollyperkins
- Download Holly's guide to nutrition here
- Download Holly's 6 Week Strength and Cardio Plan here

Connect with Alex:
- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠
- ⁠⁠⁠Cycle syncing course⁠⁠⁠
- ⁠⁠⁠DUTCH test⁠⁠⁠
- ⁠⁠⁠GI Map test⁠⁠⁠
- ⁠⁠⁠Free resources⁠⁠⁠
- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠
- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠
- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠
- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠
- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

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