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Listen "31. What Your PMS Type Says About You"
Episode Synopsis
In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you?
PMS-A: Anxiety
PMS-H: Hyperhydration/Weight Gain
PMS-C: Cravings
PMS-D: Depression
Connect with Alex:
- Instagram: @nutritionmoderation
- Website: www.nutritionmoderation.com
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
PMS-A: Anxiety
PMS-H: Hyperhydration/Weight Gain
PMS-C: Cravings
PMS-D: Depression
Connect with Alex:
- Instagram: @nutritionmoderation
- Website: www.nutritionmoderation.com
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
More episodes of the podcast Holistic Women's Health
184. September Monthly Wellness Favourites
02/10/2025
182. August Monthly Wellness Favourites
29/08/2025
180. July Monthly Wellness Favourites
30/07/2025
177. June Monthly Wellness Favourites
25/06/2025
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