Listen "160. Self-discovery Series: Inner Child Healing & Creative Expression"
Episode Synopsis
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!
Inner child healing is the key to unlocking your freedom & authentic self.
In this episode:
Meet your inner child
Inner childhood common archetypes
Acknowledging wounds
Signs your inner child needs healing
Benefits of connecting with your inner child
Healing Your Inner Child
guided visualization
write a letter
Play & have fun!!
Journal Prompts:
“What did I love most as a child?”
“What memories make me feel vulnerable or hurt?”
“What would my younger self say to me today?”
Connect with Alex:
Currently accepting clients worldwide - work with me here
All courses here
Free resources
IG: @nutritionmoderation
TikTok: @nutritionmoderation
nutritionmoderation.com
Services you wish you had access to - I want to hear from you!
Suggest new guests/topics for the podcast here
DISCOUNTS:
Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: [email protected]
Inner child healing is the key to unlocking your freedom & authentic self.
In this episode:
Meet your inner child
Inner childhood common archetypes
Acknowledging wounds
Signs your inner child needs healing
Benefits of connecting with your inner child
Healing Your Inner Child
guided visualization
write a letter
Play & have fun!!
Journal Prompts:
“What did I love most as a child?”
“What memories make me feel vulnerable or hurt?”
“What would my younger self say to me today?”
Connect with Alex:
Currently accepting clients worldwide - work with me here
All courses here
Free resources
IG: @nutritionmoderation
TikTok: @nutritionmoderation
nutritionmoderation.com
Services you wish you had access to - I want to hear from you!
Suggest new guests/topics for the podcast here
DISCOUNTS:
Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: [email protected]
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