156. Self-discovery Series: Visualization & Personal Growth (Vision Boards, Dream Life)

25/12/2024 11 min

Listen "156. Self-discovery Series: Visualization & Personal Growth (Vision Boards, Dream Life)"

Episode Synopsis

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!

The way you think, what you imagine, and how you visualize your future can determine your life! Learn how to align your thoughts, emotions, and actions to manifest the life you’ve always dreamed of.

In this episode:

Visualization

apps: Calm, Headspace, Insight Timer, YouTube or Spotify

Vision Boards

Business

Finance
Podcast
Private Practice

Personal

Hobbies
Health
Travel
Relationships


CHATGPT Dream Life

Write down everything in a list from your dream life/future self then tell Chat: Tell the story of a day in my dream life as my future self who has all this already
Then ask:

What can I start doing daily to help this dream become a reality?
What steps do I need to take (mentally, physically and emotionally) to get here in the next 5 years?
Based on this can you create a daily checklist for me to accomplish?
What should I NOT be doing to achieve my dream life?
What books, videos or resources should I get into to help me achieve my dream life from the first prompt?




Connect with Alex:

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