Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runner’s World, Trail Runner, Women’s Running, Mindbodygreen, and more.

Episode highlights:
- How women benefit from mushrooms
- Recognizing and respecting indigenous culture and wisdom surrounding mushrooms
- When to use it in your cycle
- Benefits for stress, trauma, anxiety, creativity, endometriosis and more

Connect with Jen:
- Instagram: ⁠@jenchesak
- Jen's Book: The Psilocybin Handbook for Women
- Events & all things here

Mentioned in the Episode:
@mamadelamyco
Hey Sero Mushrooms

Connect with Alex:
- Suggest new guests/topics for the podcast here
- Currently accepting new clients! ⁠⁠Work with me here⁠⁠
- ⁠⁠List of acne safe products
- ⁠⁠Bye Bye Cramps Waitlist
- ⁠⁠Free resources⁠⁠
- IG: ⁠⁠@nutritionmoderation⁠⁠
- TikTok: ⁠⁠@nutritionmoderation⁠⁠
- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:
- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠
- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

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