Holistic Inner Balance: Natural Mental Health Podcast

Holistic Inner Balance: Natural Mental Health Podcast

Por: Dr. Nicole Cain, ND MA
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.

With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.

The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠
158 episodios disponibles

Latest episodes of the podcast Holistic Inner Balance: Natural Mental Health Podcast

Mostrando página 4 de 8

99. Overwhelmed by Supplements? Here’s What You Should Know 29/08/2023
98. The Barbie Movie: A Mirror Into Our Collective Trauma with Michele, Trauma Informed Therapist 15/08/2023
97. Is Your Nervous System Dysregulated? 01/08/2023
96. Emotional Agility: Train and Redirect Your Feelings in a Healthy Way 18/07/2023
95. A Holistic Approach to Clearer Skin (and Unleashing Your Inner Superhero) with Dr. DJ Sims 04/07/2023
94. Optimizing Kapha Nutrition to Combat Anxiety 20/06/2023
93. An Integrative Approach to Lyme Disease with Dr. Susan Cucchiara, ND 06/06/2023
92. Why You Need to Fail to Achieve Your Goals with Felicia Romero 23/05/2023
91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhD 09/05/2023
90. Pitta: Optimizing Nutrition to Combat Anxiety 25/04/2023
89. Vata: Optimizing Nutrition to Combat Anxiety 11/04/2023
88. Can Anxiety Cause Weird Sensations in the Body? Part 5 (Neurological and Endocrine) 28/03/2023
87. Can Anxiety Cause Weird Sensations in the Body? Part 4 (Thought) 14/03/2023
86. Can Anxiety Cause Weird Sensations in the Body? Part 3 (Trauma) 28/02/2023
85. Can Anxiety Cause Weird Sensations in the Body? Part 2 (Depression & Anger) 14/02/2023
84. Can Anxiety Cause Weird Sensations in the Body? Part 1 (Gut and Chest) 31/01/2023
83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD 17/01/2023
82. Why You Should Quiet Quit Your New Year’s Resolutions 03/01/2023
81. Do you have FOGO (Fear of Getting Older)? How to Thrive in All Stages of Life 20/12/2022
80. What is Trauma and How to Heal with Paul Krauss MA LPC 13/12/2022
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