Holistic Inner Balance: Natural Mental Health Podcast

Holistic Inner Balance: Natural Mental Health Podcast

Por: Dr. Nicole Cain, ND MA
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.

With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.

The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠
158 episodios disponibles

Latest episodes of the podcast Holistic Inner Balance: Natural Mental Health Podcast

Mostrando página 2 de 8

139. The Joy of Less: Finding More in Simplicity With Courtney Carver 11/03/2025
138. The Many Sides of Mental Strength With Amy Morin, LCSW 25/02/2025
137. Be Different to Make a Difference with Tayo Rockson 11/02/2025
136. Why Traditional Therapy Isn't Working for Anxiety with Dr. Russell Kennedy, MD 06/02/2025
135. A Deconstruction Journey: I'm Not Impressed by Anyone's Cult with Dr. Jamie Marich 14/01/2025
134. How to Panic Proof Your Kids 31/12/2024
133. Creating Authentic Connection 17/12/2024
132. How to Give Generously Without Burnout 03/12/2024
131. Letting Go to Gain Control with Kyle Davies 19/11/2024
130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge 05/11/2024
129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC 22/10/2024
128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life 08/10/2024
127. How to Become Panic Proof 24/09/2024
126. The Secret Language of the Body with Jennifer Mann 10/09/2024
125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista 27/08/2024
124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy 13/08/2024
123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection 30/07/2024
122. How to Grieve (anxiety + rituals + transformation) with Claire Bidwell Smith, LCPC 16/07/2024
121. The Strange, Weird, Curious Symptoms that Anxiety Can Cause... 02/07/2024
120. 3 Practical Tips to Combat Procrastination 18/06/2024
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