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Listen "Creating Your Ideal Evening & Bedtime Routines/Rituals To Support Restorative Sleep"
Episode Synopsis
In this episode of a continued series of routines/rituals, Jess of BarefootFitJess & Marisa of Fierce Warrior Yoga share some of their ideal evening routines/rituals that lead to a calming of the nervous system, and restful, restorative sleep. There are several tips shared for ways to improve your evening in ways that will support your mind, body, soul… and some of them are for other parts of the day that effect your evening/bedtime. Thank you for being a listener & share if you find this episode helpful!
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