ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation to Sleep Better"
Episode Synopsis
This meditation is recommended to be practised in bed to enable you to drift into a good night's sleep. It includes conscious body relaxation, breath awareness, positive affirmations to induce sleep and gentle surrender.
This is part 3 in the series 'Why Sleep'.
PS: if you have been struggling with sleep despite trying everything, it is highly recommended to seek medical support to find the root cause.
Much love
Shikha
This is part 3 in the series 'Why Sleep'.
PS: if you have been struggling with sleep despite trying everything, it is highly recommended to seek medical support to find the root cause.
Much love
Shikha
In God we trust