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Listen "EP79: Finding Your Rhythm Mindfulness Practice"
Episode Synopsis
In this episode, Shannon Speaks helps you find your rhythm through mindfulness.
Key points:
~ Find your rhythm this New Year
~ Bringing curiosity, kindness and compassion to yourself
~ Connecting with the body
~ Connecting with movement
~ What did you notice from the practice?
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Website: www.nourishcc.com
Email: [email protected]
Social: https://www.instagram.com/speaks.shannon/
Key points:
~ Find your rhythm this New Year
~ Bringing curiosity, kindness and compassion to yourself
~ Connecting with the body
~ Connecting with movement
~ What did you notice from the practice?
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Website: www.nourishcc.com
Email: [email protected]
Social: https://www.instagram.com/speaks.shannon/
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25/06/2025
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