Holding On and Moving Forward

Por: What About Now?
🧠 What About Now? – Holding on and moving forward

All things Mental health and recovery.
A podcast about what happens after the crisis — real stories of rebuilding, recovery, and holding on when life feels impossible.

🎙️ Hosted by Elle Ward
💚 Stories that matter. Hope that’s real.

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#WhatAboutNow #MentalHealthPodcast #LivedExperience #RecoveryStories
43 episodios disponibles

Latest episodes of the podcast Holding On and Moving Forward

When Growth Comes With Grief 13/01/2026
Healing in a World That Still Sees Your Old Self 12/01/2026
When Staying Turns Into Something Else 10/01/2026
I’m Still Here. Some Days That’s Enough. 08/01/2026
I Let It Happen 02/11/2025
The Moments We Miss When Life Gets Too Loud 13/10/2025
Don't Go to War Alone 08/10/2025
Grieving What Could Have Been 27/09/2025
The Cost of ‘Just Getting On With It’ 22/09/2025
The Art of Holding Back 20/09/2025
ADHD In Women, Not a Trend, a Truth 16/09/2025
Recovery Doesn’t Always Look Like Recovery 03/09/2025
Nature Vs.Nurture - Why I Carried It Alone 29/08/2025
When “Enough” is Never Enough 25/08/2025
They’re Still Only Children 24/08/2025
Recognising Emotional Burnout 22/08/2025
Protecting Your Peace: Learning to Say No Without Guilt 19/08/2025
Learning to Live Outside of Survival Mode 16/08/2025
The Weight of Suicide: on Both Sides 13/08/2025
When Coping Becomes Part of the Problem 12/08/2025
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