Holding Center

Holding Center

Por: Ashley Marcum and Ashley Spilker
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.
174 episodios disponibles

Latest episodes of the podcast Holding Center

Mostrando página 7 de 9

Episode 54: Sneakity-Peakity 06/10/2022
Episode 53: Endometriosis 22/09/2022
Episode 52: Morphopodcast with Ben Hartman 15/09/2022
Episode 51 White Girl asks a Black Girl 08/09/2022
Episode 50: PCOS 07/09/2022
Episode 49: Imposter Syndrome 16/08/2022
Episode 48: Play and other Shenanigans 09/08/2022
Episode 47: Let's Talk Hashi's 26/07/2022
Episode 46: Dating on a Diet with Eric Marcum 28/06/2022
Episode 45: Winter is Coming 21/06/2022
Episode 44: Soul Food with Joe Schillero 07/06/2022
Episode 43: The Real Liver King with Dillon Phaneuf 24/05/2022
Episode 42: Why Snort Coke When You Could Talk to Luke Miller? 17/05/2022
Episode 41: On a Quest to Un-F*ck Your Digestion 10/05/2022
Episode 40: How to Support Ya Bodybuilding Friends (We Need It) 03/05/2022
Episode 39: Could Caffeine Be Ruining Your Health Phase? 26/04/2022
Episode 38: Will GH Make Me Yoked? 12/04/2022
Episode 37: Bouncing Back from Extremes 05/04/2022
Episode 36: "Health Phases" are for HEALTH 29/03/2022
Episode 35: Women's Health and PEDs with Jamie Pinder 08/03/2022
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