In this episode, I am going to share with you all of the research you need to be up to date with in terms of designing a hockey-specific program this off-season. There are many strategies out there, but, no matter how you cut it these four pillars must always be in place. You will only get the most out of your training and nutrition this off-season if you master these concepts. Turn it up and take notes, let's go! Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

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