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Listen "Meditation: Pigeons Cooing with Greta Titelman"
Episode Synopsis
Greta Titelman brings her zenergy to the pod as she shares her hobby, meditation. Greta reminds Syd that feelings are not facts and that meditation goes quite nicely with medication. Greta explains that meditation can be just about anything -- sitting in silence, going for a long walk, riding your bike, but not sleeping, unfortunately. Syd is down for a little peace and quiet, but she’s anti-spa music, and is all about those pigeons coooooing!
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