This show is all about working with your changing physiology to optimize performance. This week’s guest, Masters 50-54 Cyclocross World Champion and Masters 50-54 XC and Masters 50-54 Marathon Mountain Bike National Champion, Libbey Sheldon embodies that ethos as well as anyone we know. After struggling with mountain bike stage racing in 2013, Libbey went back and worked on her limiters to maximize her performance and nearly won the women’s elite overall at the Trans-Sylvania Mountain Bike Epic stage race at age 55 this year. And she feels like she’s just getting started. We talk about maintaining strength, managing symptoms, and how to make gains everywhere you can.

Libbey is an everyday athlete with a busy life. She’s a lawyer by profession and is a mom to four boys. Her positivity, determination, and work ethic are absolutely inspirational. You can follow her adventures at https://www.instagram.com/libbeysheldon/

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