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Listen "Breaking Down the Science with Dr. Stacy Sims (Episode 1)"
Episode Synopsis
What is happening?! You’ll find out as Selene Yeager talks all things menopause with Dr. Stacy Sims, exercise physiologist, nutrition scientist and the brains behind the women’s training and nutrition book ROAR. The show dives deep on symptoms and solutions, including specific fueling and training techniques and adaptogens that can help women maintain muscle, energy, and performance during their menopausal years.
Find the list of adaptogens mentioned in the podcast and recommended doses at https://livefeisty.mykajabi.com/opt-in-587fd3d2-5d3e-4153-b1cf-6221c9cff823
Follow Dr. Stacy Sims on Instagram @drstacysims and visit her website at https://www.drstacysims.com/menopauseiscoming to sign up to join the waitlist for her upcoming Menopause for Athletes course.
Find the list of adaptogens mentioned in the podcast and recommended doses at https://livefeisty.mykajabi.com/opt-in-587fd3d2-5d3e-4153-b1cf-6221c9cff823
Follow Dr. Stacy Sims on Instagram @drstacysims and visit her website at https://www.drstacysims.com/menopauseiscoming to sign up to join the waitlist for her upcoming Menopause for Athletes course.
More episodes of the podcast Hit Play Not Pause
Rethinking the Rules: Peak Performance in a Menopausal Body with Becky Croft (Episode 251)
19/11/2025
Smart Glucose Management for Active Midlife Women with Liz McKinney, CNS, LDN (Episode 249)
05/11/2025
The Secrets to Going Further Than You Think You Can with Serena Bishop Gordon (Episode 247)
22/10/2025
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