Highly Sensitive and Strong

Por: Daphnie Leigh
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm.

Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being.

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Instagram: @yogi_ranger
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156 episodios disponibles

Latest episodes of the podcast Highly Sensitive and Strong

Mostrando página 8 de 8

5 Reasons Why Saying Yes is Healthy for HSPs 22/09/2021
6 Reasons it's Healthy to Say No as HSPs 15/09/2021
How can we increase our social confidence in just a few minutes a day? 08/09/2021
How to stop worrying about what others think 01/09/2021
6 daily affirmations to live as our authentic Highly Sensitive selves 25/08/2021
Guided Yoga Nidra Practice For Sleep 18/08/2021
(BONUS) Guided Bedtime Yoga Asana Practice for Sleep 17/08/2021
(BONUS) Guided Bedtime Pranayama Breathing Practice for Sleep 16/08/2021
How Yoga can help HSPs get good sleep (PT. 3 of 3) 11/08/2021
9 Simple Highly Sensitive Get Good Sleep Tips (PT. 2 of 3) 04/08/2021
Is sleeping 8 hours through the night just a dream? (PT. 1 of 3: Understanding Sleep) 28/07/2021
What is Emotional Hunger? 21/07/2021
Can we H.A.L.T. our High Sensitivity? 14/07/2021
How Yoga saved me: My Highly Sensitive story 09/07/2021
Is our High Sensitivity a weakness? 07/07/2021
Welcome to Highly Sensitive Healing 01/07/2021
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